Protein Buns

Very simple to put together:

250 gm Speisequark or cottage/ricotta cheese

2 cups flour

2tsp baking powder

1/2 tsp or to taste salt

1 egg, separated

Seeds of choice

Dash of milk if needed

Preheat oven at 180C for 10 minutes

Sieve the salt and baking powder with the flour

Add the quark and egg white

With your hands, form a rough dough, use some milk if too dry

You just want to pat it together, do not knead it like bread dough!

Form a flattened ball and cut 8 pieces

Brush with beaten egg yolk, pat on seeds

Bake at 180 for 12 minutes

Remove when the are slightly browned on the bottom and nicely brown on top. Or as you like them

Very easy to put together and done for breakfast on a daily basis if you need to.

Leave a comment